Even writing a post is hard because everything has been so nothing and soupy and hard to grasp. I need cold meds to feel physically normal, but my mental ???? is still off. And I'm sure not eating much isn't helping. And not doing physical things isn't helping. I'll...walk around outside tomorrow. Once or twice.
My (flesh and blood) sibling has to go to the gym pretty much every day in order to have an appetite. So maybe I should take a page from their book and move more to trick my body into eating.
Also since the year is winding down: I should come up with resolutions for the next year. I only came up with writing ones for 2022, but I should do some personal ones. Like Being more social. And...more social internally. Like carve out time every day or week to speak to people, journal, build out the inner world. I'm sure the dragons are totally happy living outside in the wilds but that's probably not the case for everyone.
Once we get our ADHD meds... we also need to work on building out our internal world, honestly. We've always been in the headspace, experiencing it first and before external reality, but... we've never been particularly mobile or tactile there because ADHD prevents any of us from focusing on it.
I wish you luck on your journey~
I have ADHD, too, so I feel you.
I've actually been trying to do a guided meditation the past few nights for inner world stuff (this has been helpful in the past) but I've been forced to cough at the same part, so I always lose my concentration.
It's like someone doesn't want me to do this! But I don't seem to have much of a covid cough tonight, so it shouldn't be an issue (watch SOMEONE make this an issue, just to spite me).