Someday I hope to learn how to stop talking before sending myself into a spiral. Now could someone tell me to drink a glass of water and calm down?

32, pan, enby, AuDHD mess from the midwest US
Forklift certified!
Someday I hope to learn how to stop talking before sending myself into a spiral. Now could someone tell me to drink a glass of water and calm down?
Please drink a glass of water and calm down. I really hope you’re feeling better soon.
You’re welcome. I’m so, so sorry things are rough, but they won’t be that way forever.