Fuck fuck fuck I just had the BEST IDEA
If you're feeling calm but still struggling with occasional intrusive thoughts and ruminating spirals, put this on loop in the background (or any equivalent you find funny) and it REALLY helps snap you out of it.
I am not even joking this kept me afloat through 3 hours of focusing on art today, despite being constantly on the verge of anxious catastrophising and depressive thoughts.
It's twice as effective with music playing alongside it cause it sometimes lines up immaculately with a song in one way or another and it's the funniest fucking shit.
