God i hate to be all Kids Be On Their Phones but i can't help but notice how much my mood has improved since my old phone was busted. I've come to realize that I do a lot of things compulsively (likely in part due to ADHD), and pulling out my phone was definitely one of them. My brain just feels like it's so restless when it's not being "stimulated" by something... though ironically most of the time of my phone i just ended up staring at the same 2 or 3 websites, discord servers, or mobile games. I honestly also think that being Even Less Online has improved my mood a Lot.
I definitely want to try to pare down my phone activities when I get my replacement phone in. Have only one or two games, try to severely limit how often I'm on Discord, etc. I dunno. My brain just feels freer and I'm wasting less time doing Nothing.