got lectured about Guarding my Yes and Owning my No in therapy today. it's so funny because it's like
me at work: ok student, do you want to do this? yes or no? it's okay to say no! let's practice saying no, here's how to sign it and how to say it on your iPad, let's try together! n-o!
me at therapy after work: but it's so hard to say no to people :( it's nicer if I just say yes to everything anyone asks of me always