ok. I set up some extrinsic rewards (get to read my friends comic, get to watch twin peaks) to complement the intrinsic rewards (clean clothes, house) of getting my to do list done. I wrote out the steps I needed to get each goal done. now I have to fight the urge to just sleep and do none of it,
goot detailed on a 2 hour journey to go get insulin to my friend whose blood sugar was too dangerously high. home now, writhing around bc I still Don't Wanna of chores