giving myself until wednesday to determine if this insomnia is going to be A Problem or not. I've done everything I possibly could to make tonight a good night's sleep. if I still can't sleep tonight or tomorrow night then I'll go to the doctor. I haven't had a restful nights sleep in...3 nights?
Friday night I tossed and turned and struggled to fall asleep until like 3 or 4AM, not the worst. Saturday night I had restless painful legs keeping me up anyways regardless of what my brain was doing. and last night I never felt like I actually fell asleep. like I was just napping/drifting 10 minutes at a time all night. I'm soo exhausted. I didn't nap today, I didn't have any caffeine after 7pm, I ate a good dinner a couple hours ago and made sure to have a snack so I'm not hungry, I showered and brushed my teeth, took melatonin, and now I'm going to dim my phone and put it away I swear 2 god I need to sleep
sleep last night was a solid 6/10, closer to a 5 than a 7. I'm fucked exhausted today, worse than yesterday. on my lunch break and deciding how alarming it would be to go lay down on the floor in the staff break room for 20 mins
