(except if you physically are unable to perform a squat)
also get up and STRETCH! every 20-30 minutes!!!

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(except if you physically are unable to perform a squat)
also get up and STRETCH! every 20-30 minutes!!!
done
also legit appreciate this post, I do a shit-ass job of remembering to get up and move around during the day
if i am to have one role in this community, it is to be the dedicated jockposter
excellent job ⭐⭐⭐⭐⭐ we working those mondays
i was gonna grouse and be like "but im gonna get on the bike later on for 25 minutes" but squating works diff muscles for sure (at least afaik?)
warming up before more intensive exercise is always good!
thank you fairy jockmother i did ten squats. my ass is so powerful
AND IT'S ONLY GONNA GET MORE POWERFUL BABY !!! ⭐⭐⭐⭐⭐