To ensure I get good fibre, I eat cereal with bran buds every morning. Sometimes one that is also high fibre. Mini Wheats are good. Currently open box is like a big family size oatmeal crisp.
To ensure I get good fibre, I eat cereal with bran buds every morning. Sometimes one that is also high fibre. Mini Wheats are good. Currently open box is like a big family size oatmeal crisp.