i do not understand why i'm constantly so fucking low on electrolytes
i haven't been on spiro in years, and i live an industrialized country whbere all of the food is garbage and loaded with salt, but every morning it feels like my body is about to shut down from catastrophic lack of ions, and i struggle to do anything about it because salty snacks are not appealing to us at 9am in the morning, cooking something with salt in it for breakfast makes dishes i don't want to deal with, and choking down sugary gatorade in the morning sucks
wtf what do you want from me body