i pulled my right gluteus medius almost a week ago now and it was almost fully healed but then while i was getting ready to sleep i sat on it wrong and now it's just as bad as when i initially pulled it :(((

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friend enjoyer and aspiring game developer
aromantic/bisexual
25 years of being chaotic and counting
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ΞΞ am creature (dragon edition)
I enjoy doing worldbuilding a lot and have a big sci-fi setting with magic I've been building for over a decade now
i pulled my right gluteus medius almost a week ago now and it was almost fully healed but then while i was getting ready to sleep i sat on it wrong and now it's just as bad as when i initially pulled it :(((