But I guess I can reflect on the previous year a bit, and say that it was for sure an improvement over 2020 and 2021, which were pretty much a low low for me, but 2022 was definitely when my mental health did get a noticeable improvement, and overall it was an okay year.
Depression hit pretty hard 2 years ago, and it was uh... not good at all, but 2022 is when I started to actually take some care about my wellbeing, and trying to balance on how much I can do at a time, and trying to avoid burnout. Winter has always been the worst time mentally for me, but I'm definitely more prepared this time, and it's shown effect thus far. I've also tried more to step away from too much internet shit, unnecessary doomscrolling, and I disconnected mostly from a lot of media (cough cough Twitter), and trying to be more open and around the right people. I've also been researching a lot of stuff about myself, and figuring out why my mind works the way it does sometimes, and that it's not a thing necessarily exclusive to me.
So uh, do I have a goal for 2023? Kinda? It's not exclusive to 2023, as I've done it last year already, but I'd say I'll try my best to keep doing what I did in 2022.
