Whenever I try to ddg this stuff, I get corporate culture bs articles that tell me to sacrifice my personal life for the grind. Where can I find actual advice?

Maker of things, destroyer of gender norms.
I'm also on mastodon: http://queer.party/@Jas
Whenever I try to ddg this stuff, I get corporate culture bs articles that tell me to sacrifice my personal life for the grind. Where can I find actual advice?
Wracking my brain for answers to this but can only commiserate, i hate looking up stuff like this online and getting either the same bland entry-level "you might have anxiety ):" posts or like. Ppl selling me supplements.
I think the only good, meaty advice I've gotten has been from reading books about trauma and being raised badly. I can recommend a few if you'd like but i understand if that's not what you're looking for