Does anybody know of any good adhd/autism time management guides written by people with them? I want to try to get better at juggling all the shit I have to do but I feel like most allistics don't understand that 1, I don't like feeling forced to do shit/stuck in a rigid schedule and 2, I work off fun, dopaminurgic tasks and activities that spark my curiosity and pushes me forward. I know generally how to navigate in my day to day but I haven't been able to put these things in a box without feeling paralyzed, intimidated or I just get fuckin distracted. Most of the time I ethereally (or just rapidly) switch between tasks that make my fancy... idk.. any guides or recs would be immensely appreciated.
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