why don't you go to bed super early tonight? you're so tired, it would do you good to sleep through til morning. i totally won't wake you up after a 2 hour nap and then refuse to let you fall back asleep until 15 minutes before your alarm goes off
- my brain, lying
"I will normalize my sleep schedule by going to bed really early" and "I will normalize my sleep schedule by staying up incredibly late" can't BOTH be wrong, right??
I'm just gonna get undressed and lie in bed with the lights off but not sleep, that's my current plan and I don't see how it could fail
