For those that know me either in real life or through Twitter, you know that I'm in a long distance relationship with my nonbinary boyfriend.
They just flew back to NYC after visiting me the 31st-6th, and we didn't work out together during our trip as originally planned, so this is my first gym log of 2023.
07/01/2023
Warm up and cooldown: 15 minutes walk to and from gym
Stationary bike: 10min, average 8.5 RPM, distance 1.23 miles Bench: 3x10 at 115lbs Cable rows: 3x10 at 85lbs Overhead cable pulldown: 3x10 at 85lbs Unilateral cable Tricep pulldown: 3x10 (X2, 10lbs each side) Unilateral cable Bicep curls: 3x10 (X2, 20lbs each side)
Watched a few videos of old friend and TricksTutorials forum owner Jujimufu last night as a way to stage off loneliness after dropping the boyfriend off at the airport, and learned about muscle imbalances and unilateral versus bilateral loading to condition muscle equilibrium. Expect a lot more unilateral exercises the next 8-15 weeks.