overcommitting to spending time with people so they know I value them ➡️ canceling on the same people because I can't actually do that much

overcommitting to spending time with people so they know I value them ➡️ canceling on the same people because I can't actually do that much
I'm getting better at it, but I do struggle a lot when too many people are (kindly) asking to spend time with me and being okay with telling them I'm not up for it.