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accessibility, ADHD, anxiety, darkness, DSPS, health, healthcare, insomnia, light, medicine, sleep, sleeping"Notes on sleep" by Jed Hartman: "For many years, I had various forms of insomnia, and I still occasionally have trouble falling asleep and/or wake up too early and can't get back to sleep. This page covers some of the things that have and haven't helped me with that." And: "2024 sleep masterpost" by Azure Jane Lunatic (Azz for short): "Occasionally people on the internet ask for the community's collected wisdom about sleep. This is what I can think of for my own sleep routines, tips, and tricks, plus what I do about various confounding factors.... I have Delayed Sleep Phase Syndrome, primary insomnia, sleep maintenance insomnia, and ADHD." The latter has people sharing their experiences in the comments. (Disclaimer: I know both these people.)