Like just a list of every common household chore or errand you have to do in life with how long it should probably take you. Dishes take 15 minutes. Laundry takes 90s minutes. That kinda thing.
Recently I realized if I ask my roommate "how long does dishes take" it breaks my inertia and then I can get it done. So if I just had a list I could look at to externally remind me of how long it'll take that would help me a lot
Maybe I'll start timing myself. Or at least try. Maybe I'll try to remember to time myself when I do chores😔