I wrote an incredibly long post here before realizing that asks have a character limit that I exceeded 4 or so times over.
Instead, I offer you the following:
Imagine a cube. Any kind. But make it cute.
Imagine petting the cube. That's a good little cube.
Now imagine a space. Any space.
Now slice a hole in the space, and gently place your adorable cube there.
Now close that hole.
Return your awareness to your physical surroundings.
You can access this cube whenever you please by repeating these steps. Imagine the space, open the hole, reach in and pull out your cube, give it some pets. Place it back, and close the hole.
Do this over the course of days. Notice how you develop a passive sense of that cube You can store other things in there too, if you please.
I'm not exactly sure what this does to you but I did it, and think that you should do it too.