choosing to omit explanation for decisions is so powerful. eg
Hi, I'm not able to make it today, my dog and chinchilla got into a fight and I need to go to the vet
versus
Hi, I'm not able to make it today. See you next time
The latter feels much more "internal locus of control"—no sense of a need to explain myself; i have made a decision and that's enough
recently ive been doing the latter form more and i can feel it doing good things for the ol anxiety complex