one of the hardest lessons for me to learn while recovering from emotional abuse is that it's okay to be emotional and that i don't have to apologize for it. even emotions that are commonly viewed as negative emotions (e.g. anger, sadness, frustration, depression, anxiety) are actually things to be cherished and celebrated (not just tolerated)
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in reply to @fullmoon's post:
this is still really hard for me too. im more self-aware of it now, but i still find myself apologizing
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