Cohost should allow video but only 1mb or less so you HAVE to post the most scrungled shit (significantly less than mastodon. not "you can post normal video if you run it thru handbrake" level, it has to be incomprehensible)
i am enough of an ffmpeg wizard to make this work lets do it
ffmpeg -filter_complex smptehdbars=s=160x120,geq='lum=p(X\,Y)':cb='cr(X+mod(T\,17)\,Y-mod(T\,21))':cr='cb(X-mod(T\,27)\,Y+mod(T\,31))' -i in.wav -filter_complex acompressor -b:a 160k -crf 0 -r 6 -preset veryslow -shortest out.mp4
many bongrips died to bring you this command
we once had another ffmpeg command that produced worse video but the only decoder that could actually handle the bitstream in a way that showed anything at all, besides ffplay, was mpv