physical, mental and social issues aside, i kinda feel like i'm just not very good at taking care of myself. like, "basic life stuff". i think it's only ever grown worse since i moved out.
and i mean yeah, obviously being trans, having adhd, poor memory retention(?) and possibly some other neurological condition(s), having suffered covid at least twice (if not 3 times), having several years of history with depression, generally just not eating too well, and just really not talking to or seeing people outside of work is bound to make life more or less a fucking struggle at times. i think i can tell fairly well when one of those is the root of a problem.
but when it's simple, "common sense" stuff like "failing to stay hydrated", "forgetting that stretching is a thing" or "not realizing i could just change the way i do something"? stuff that i've had no trouble taking care of in the past? absolutely no clue. good fucking luck trying to determine what's behind that.