it's nice that we want to help remind each other to drink something now and again, but i don't super feel like it's helpful to tell people what kinds of drink do and don't count as hydration
what do you even call that, hydration shaming?
anyway i feel like i'm seeing a lot of it lately and it kind of acts like a reminder to me that it's easy for people to let self-care reminders veer into shaming and policing, and to be mindful not to do that 3: