For real, stop letting all your shit just stew and simmer until it explodes. Talk about shit. Put things out there. You will hurt yourself and others way more if all you ever do is let shit build until it pops.

I for one am sick of emotional turmoil these days and I'm so jumpy about it that anything that could potentially be construed as a sign of conflict makes me worried that someone is just building up ammo on me until they feel like firing without saying anything.
Cut it the fuck out.