dropping spotify might be hard but you can do it. you can learn to listen to an album instead of letting a computer randomly shove music into your head. you can do it
and also - this is wild - if you get mp3s instead of a streaming app you can listen to all of your music when you leave cellular coverage
I actually have a bunch of my albums on my phone as MP3s, which I used to listen to when like, on a plane or something. However, within the past few years, Google updated my Android phone and fucking removed the "play a song on my phone" app and replaced it with YouTube music, which is their streaming app attempt to take Spotify's market share. And it DOES have a section to play music from my phone but it doesnt list it, it doesnt show it as being there.
Even when you're trying to escape these company's clutches, they will do everything they can to make other options impossible.