i've been keeping my added sugar intake under 20 grams a day or so for the past couple of months and the main thing that's changed is fruit tastes flavor blasted now. red grapes and honeycrisp apples taste like candy. it's amazing.
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in reply to @Webster's post:
oh yeah I've tried that a few times over the years and it is amazing how quickly your taste changes, fruit becomes a dessert. I'd get a single reese's and it would last me a week
this was\is easily my favorite part of reducing overall sugar intake half a decade ago. There is so much flavor in so so so many things that frequently just. gets completely drowned out by how much sugar is there sometimes. Completely changed my palate and appreciation for all kinds of food, and I loudly recommend others to try the same. It's great.
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