i became the kind of mf that says "oh dear" when stuff goes bad without even realizing it

i became the kind of mf that says "oh dear" when stuff goes bad without even realizing it
someone recently pointed out to me that i say "oh my goodness" all the time and they're right
saying "oh bother" in a red shirt i'm honey-coded and hundred-acre wood assigned.
I've been totally oopsiedaisy-pilled for a decade now so I've just had to accept it as part of who I am.