I just realized there's some things I tried in the past that didn't help, but I should try them again now that I've removed non-IgE mediated food allergens from my diet and figured out I'm lactose intolerant. for example, probiotics
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in reply to @amydentata's post:
Not sure what exactly you're taking them for but I finally tried probiotics (bacillus coagulans specifically) for my undiagnosed IBS and it was a life changer. Hope you find something that works for you!