This is literally just a can of tuna on some rice.
At a buck a can, the tuna is the most expensive thing in this bowl. I'd be very surprised if even at the present rate of artificial inflation, the rest came out to even half that.
But this isn't really an economic tip.
It's a mental health one.
Something I have found in my life is that even when things are pinched, whether in money or in spoons, sometimes you just have to go a little extra and do a thing up nice.
Doesn't mean splurging cashwise, doesn't mean more than a few minutes extra effort, just taking the little bit of time to put a bow on a thing. Dress it up a little. Express yourself.
You're worth it, no matter what's been going on. And you'll feel better for the reminder.