p sure the closest i can manage to a “mindfulness exercise” at this point is agitating something on the stove slowly for like 20 minutes but hey, baby steps i guess
a terrible gremlin with anxiety and more adhd than god. you might know me from that other place ... maybe
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please be normal to me. not like normal in general just like. ya know? yeah
p sure the closest i can manage to a “mindfulness exercise” at this point is agitating something on the stove slowly for like 20 minutes but hey, baby steps i guess
That definitely counts! One of my favorite things about meditation/mindfulness/etc. is that intent truly does matter.