can't tell if my new goofy plan of “do a couple sets each of 3 different shoulder fly variations with small weights every day for no reason” is accomplishing it's nominal primary goal of building up deltoid bulk ( i've been doing this for like a couple days it's too early to tell ) but!
holy shit the impact on my shoulder mobility and opening up my right shoulder / upper back / chest that've been super messed up and causing my huge problems for years
has been fuckin' wild. i shoulda done this like a million years ago ooooops