From this day, I am swearing off internal scrolling elements in web design (unless said element is the only scrolling element on the page, including the main body). I just think they're a cheap and confounding way to make page content look much shorter than it actually is, and frankly, I believe being able to parse page length at a glance is important for usability and accessibility.
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in reply to @circlejourney's post:
also who likes scrollbars within scrollbars? never seen anyone say "I lovE a scrolling box within a scrollign box!"