Can confirm that breathing techniques help me a lot

18+ only
Hey it's Drake, 35yo trans pan otherkin goddess hedgederg who will eat your whole universe X3. Mainly playing ffxiv or writing, or chattin folks up.
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Can confirm that breathing techniques help me a lot
Better and more comprehensive advice than I’ve ever paid a therapist tons of money to receive, that’s for sure
I'm reading through this post and having to look up "Alexithymia" again explains so much.. we always got chastized a lot for being unable to name emotions or describe them by therapists, the people who were supposed to help out. This felt very well written, would love to be able to accomplish step 1 someday and start on a path to really figuring things out.