learning to listen to my gut and say no, and turn things down, even if the thought of it fills me with fear and anxiety. having every part of your brain scream "you should not do this" while still bracing for it, for several weeks, is such a clear sign that it would be an insult to myself to ignore it. I gotta put myself first. I want to get better at this, with time.
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in reply to @drone's post:
This was a major lesson it took me a really long time to learn! Saying "no" is so good