1100 hours in Xrd and I've just realized that you can set the dummy like this to practice opening up fuzzy guards
I-no's set to crouch-block everything and switch on 2nd hit, so 2P -> 5K demonstrates her switching to stand guard, but 2P -> 2K opens her up by going low when the stance changes... she's hit with a low while crouching because she's in crouching blockstun but moved the stick to 4 instead of 1 to block high
and OMG, this is the setting I've needed to tighten up Disc + Garden mixes!! I was leaving it on "block after 1st hit" which sometimes meant that the projectile would hit characters in neutral (particularly those with slow wakeups), but this is like... always blocking and trying to defend high-low. oh my goddddddddddd