My hobbies are all excuses to collect pretty colors. I enjoy knitting, sewing, running, trombone-ing, gardening, & sci-fi short stories. Coding when necessitated and occasionally for fun. Microbiology for fun & (non-)profit.
I am sorry I tried out yoga again this week. I understand now that it is very bad for our ankles and feet, even if I try really hard not to involve anything below the hips. I promise I will never try it again. I hope you heal quickly from my mistake.
Sincerely,
Me
ouch! Not sure if you would be wanting to try something else, but I do this routine before bed sometimes. It is done seated and focuses more on neck/back/shoulders. https://youtu.be/s-7lyvblFNI
