so long, and thanks for all the fish

been having a really good week so far (: getting the hang of mitigating my brain weirds on therapy days, and finally starting to feel like I'm capable of emotionally supporting my partners through their struggles again. it's so wild to feel so much more stable during stressful situations and in control of my emotions than I did this time last year.

I know every week won't always go this smoothly, but it's just really nice to be able to go with the flow and stay afloat when the waters do get a bit choppy

LOL so hilariously, within about 30 minutes of making this post, there was An Event that triggered my anxiety something fierce

BUT the great news is that I handled my emotions like a champ and reached out for help appropriately, and I didn't even cry about it this time. you know what that is?? Growth

been having a really good week so far (: getting the hang of mitigating my brain weirds on therapy days, and finally starting to feel like I'm capable of emotionally supporting my partners through their struggles again. it's so wild to feel so much more stable during stressful situations and in control of my emotions than I did this time last year.

I know every week won't always go this smoothly, but it's just really nice to be able to go with the flow and stay afloat when the waters do get a bit choppy

wooooo I needed all my doses of gaba today. the bees are angry

having a surprisingly intense post-EMDR drop-off today and argued with one of my partners earlier. icky