having a surprisingly intense post-EMDR drop-off today and argued with one of my partners earlier. icky
- they/them (he/him OK)
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posts from @fluffy-shenanigans tagged #mental health journal
also:
having a surprisingly intense post-EMDR drop-off today and argued with one of my partners earlier. icky
slept badly because of interpersonal anxieties, had a good session of EMDR this morning, and now I am fuckin Wiped. I did at least force my stinky self into the Wet Box for Cleaning Time, so I'm considering that a win and taking the rest of the day off outside DBT
slept badly because of interpersonal anxieties, had a good session of EMDR this morning, and now I am fuckin Wiped. I did at least force my stinky self into the Wet Box for Cleaning Time, so I'm considering that a win and taking the rest of the day off outside DBT