slept badly because of interpersonal anxieties, had a good session of EMDR this morning, and now I am fuckin Wiped. I did at least force my stinky self into the Wet Box for Cleaning Time, so I'm considering that a win and taking the rest of the day off outside DBT
- they/them (he/him OK)
hi I'm kat (you can also call me sorano or fluffy)!! I'm a wildcat furry in my mid-30s just vibing. "cat" is both my gender and my way of life; I accept gentle head scritches
FOLLOW IF YOU ENJOY: transing gender, shitposts/memes, video games, and the occasional effortpost about mental health
日本語でOKだけど、まだ僕は初級で話していてよなぁww
🔞 @sorano-stryfe 🔞
posts from @fluffy-shenanigans tagged #mental health journal
also:
I've currently been back at my own home for an entire week straight, and I've been really emotionally regulated the whole time 😊 it's starting to look like I might finally be healthy enough to move back in full-time soon!
EMDR is so fascinating in the way my brain handles the emotional drop each time. yesterday was a relatively easy processing day, and yet last night I fell asleep before midnight and slept for almost 12 hours. brain just needed the rest I suppose!
we started processing my first abusive relationship haha... it's A Lot
(but also, I'm really glad we're getting around to it)