and I can already tell this is exactly what I want to be doing with my life right now. I'm so excited to help the homeless animals in my community; I can't wait to get right into it and start my training. I have no idea if they hire from volunteers or if I really want to make a career out of it eventually, but I think it's something I may consider over the next 6+ months that I'll be volunteering.
- they/them (he/him OK)
hi I'm kat (you can also call me sorano or fluffy)!! I'm a wildcat furry in my mid-30s just vibing. "cat" is both my gender and my way of life; I accept gentle head scritches
FOLLOW IF YOU ENJOY: transing gender, shitposts/memes, video games, and the occasional effortpost about mental health
日本語でOKだけど、まだ僕は初級で話していてよなぁww
🔞 @sorano-stryfe 🔞
posts from @fluffy-shenanigans tagged #mental health journal
also:
This post has content warnings for: weed/cannabis.
the great thing about DBT is that it's helped me learn how to channel my pre-event restlessness into productivity. I could sit on the couch and experience a growing dread for my upcoming therapy appointment, or I could get up and do some cleaning & organization for an hour or two. guess which one I usually default to these days!
This post has content warnings for: weed/cannabis.
did specific trauma processing for the first time in 20 years today, and it turns out this shit is WAY easier as an adult than as a teenager. all things considered I feel pretty damn good tbh; my EMDR therapist is great and I'm so fucking glad I found her
apparently a known component of trauma and emotion processing is that your brain continues to process subconsciously in the background while you're doing other things, which means that I might just have a disproportionate emotional reaction to something for seemingly no reason. so I might be a little bitchy today and tomorrow. being aware of that will be the best weapon against it though, and I'm sure that group therapy tonight will also be helpful for soothing that inner turmoil.