I be having the weirdest dreams lately, and I am Very Sure it's due to finally hitting the "trauma processing" stage in my EMDR therapy. I always attempt to approach my anxiety dreams/nightmares from the perspective of "what is my brain trying to work on right now" but uh, lol, even knowing exactly what's causing it isn't making these dreams any easier to deal with in the moment tbh. just gonna have to write them all down and shove them into my Trauma Container for next week's session, I guess?
This post has content warnings for: dissociation.