I be having the weirdest dreams lately, and I am Very Sure it's due to finally hitting the "trauma processing" stage in my EMDR therapy. I always attempt to approach my anxiety dreams/nightmares from the perspective of "what is my brain trying to work on right now" but uh, lol, even knowing exactly what's causing it isn't making these dreams any easier to deal with in the moment tbh. just gonna have to write them all down and shove them into my Trauma Container for next week's session, I guess?
- they/them (he/him OK)
hi I'm kat (you can also call me sorano or fluffy)!! I'm a wildcat furry in my mid-30s just vibing. "cat" is both my gender and my way of life; I accept gentle head scritches
FOLLOW IF YOU ENJOY: transing gender, shitposts/memes, video games, and the occasional effortpost about mental health
日本語でOKだけど、まだ僕は初級で話していてよなぁww
🔞 @sorano-stryfe 🔞
posts from @fluffy-shenanigans tagged #mental health journal
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me waking up this morning: okay it kinda sucks that I didn't sleep well due to nightmares all night, but I've got a nice cup of tea and a whole day of no responsibilities 😊
me now, lying in bed after having tummy troubles and clogging the toilet so thoroughly that 20 minutes of plunging has done nothing: Don't fucking talk to me. I live here now