• they/them (he/him OK)

hi I'm kat (you can also call me sorano or fluffy)!! I'm a wildcat furry in my mid-30s just vibing. "cat" is both my gender and my way of life; I accept gentle head scritches

FOLLOW IF YOU ENJOY: transing gender, shitposts/memes, video games, and the occasional effortpost about mental health

日本語でOKだけど、まだ僕は初級で話していてよなぁww

This user can say it.

🔞 @sorano-stryfe 🔞

posts from @fluffy-shenanigans tagged #mental health journal

also:

we dated 12 years ago and it wasn't healthy for either of us; we both came into the relationship with a lot of trauma and we bonded over unhealthy common ground and codependent tendencies. so we avoided talking to each other for a while after breaking up, and then 5 years ago they messaged me letting me know they were working through some shit in therapy and they were sorry for the way things fell apart between us. I was unsure of their motivations, and unready/unwilling to repair our friendship just yet, so I didn't do much to reach out and let it fall to the wayside again.

but lately...I don't know, maybe it's the therapy or maybe it's the urge I feel for closure. but I reached out to them today, and I'm really glad that I did. they told me they honestly weren't ready for it either yet 5 years ago, and I can tell from the way they talk about things that they're in a much better place now than back when we dated. they figured out that they're plural, and have worked out with their headmates how to negotiate control, and I can tell that I'm talking to the person/system I knew back then in a completely different context. they understand boundaries, and are so much better at expressing themselves and asking for space. they talk about their progress as ongoing and constantly improving rather than "I fixed it, I'm all better now." I don't feel the same sense of instability from them that I did when we broke up (or even from 5 years ago when they first reached out), and I'm really proud of them for having obviously put in the work.

I also briefly met (over text) their partner whom they've been seeing for the past 7 or 8 (ish?) years, and they're super cool. I can tell we'd get along. my ex has a type lmao. the more I think about it, the more sure I am that I feel really good attempting to reconnect with them and become friends again.



fluffy-shenanigans
@fluffy-shenanigans

goddamn, filling out intake paperwork for a new therapist is always so fuckin exhausting. gotta write entire essays about my whole mental health history and my relationship with my parents before I even get to find out if I like the mfer

(I am seeking a second opinion on EMDR after my first doctor said "yep one session is all you need! you're good, good luck out there")


fluffy-shenanigans
@fluffy-shenanigans

hoping that they give me more input on what to do wrt trauma therapy beyond just "here's a single session of EMDR; the rest is up to you!" like please I don't remember most of my trauma and I just have trauma reactions without any warning or logical reason; I need guidance 🥺




fluffy-shenanigans
@fluffy-shenanigans

goddamn, filling out intake paperwork for a new therapist is always so fuckin exhausting. gotta write entire essays about my whole mental health history and my relationship with my parents before I even get to find out if I like the mfer

(I am seeking a second opinion on EMDR after my first doctor said "yep one session is all you need! you're good, good luck out there")


fluffy-shenanigans
@fluffy-shenanigans

hoping that they give me more input on what to do wrt trauma therapy beyond just "here's a single session of EMDR; the rest is up to you!" like please I don't remember most of my trauma and I just have trauma reactions without any warning or logical reason; I need guidance 🥺



fluffy-shenanigans
@fluffy-shenanigans

and then everyone else is like "oh shit. I guess I should include my pronouns too" and follows suit, helping normalize and encourage the behavior.

this is one of my favorite examples of a sociology lifehack: set a perfectly polite and casual example of good behavior, and anyone who wants to be in your ingroup will usually follow suit. ymmv depending on location/culture/exact interaction, but it's one of my favorite methods to employ as a disarmingly charming trans person. I've done it multiple times in group therapy, and it works like a charm every single time


fluffy-shenanigans
@fluffy-shenanigans

my DBT therapist likes to call this kind of thing "positive emotional manipulation." everyone who is in DBT is extremely good at emotional manipulation because it's a survival behavior we learned in response to trauma, but emotional manipulation can be used in positive and socially acceptable ways-- and knowing the difference between the two is part of dialectics and effective communication. so you better believe that every time I do it in group, he notices and gives me a sly grin