sinus infection is definitely better today and I got more rest last night than the night before, but I'm still worn out enough that I called out of DBT today. based on how yesterday went, I will very likely end up sleeping through today's group session, and it's better for me to just let them know in advance that I'm sick and can't make it.
luckily, my mental health this week is doing really well! so honestly, I don't feel too bad about having to miss a session-- I've been kicking ass on the self-care while this infection's got me down. it does help tremendously that I did my T shot without any issues this past weekend; I really needed that W after literally passing out during the previous dose lmao
