I think I'm coming back up out of the downswing now, but man I miss my partners a lot tonight
hard not to feel like I should punish myself for not doing better. think I should distract myself with some gaming after I eat my dinner
- they/them (he/him OK)
hi I'm kat (you can also call me sorano or fluffy)!! I'm a wildcat furry in my mid-30s just vibing. "cat" is both my gender and my way of life; I accept gentle head scritches
FOLLOW IF YOU ENJOY: transing gender, shitposts/memes, video games, and the occasional effortpost about mental health
日本語でOKだけど、まだ僕は初級で話していてよなぁww
🔞 @sorano-stryfe 🔞
posts from @fluffy-shenanigans tagged #mental health journal
also:
I just want to go home ):
need to keep recovering from the long weekend's mental health backside. DBT today was really good though; I learned today that I am not the only one whose brain goes "aaaa what if this unlikely doom scenario was real, AAAAA WE HAVE TO PRETEND IT'S REAL NOW AND BEHAVE ACCORDINGLY" and it was tremendously validating for me
because holy shit nothing is so exhausting as being pulled into one of those cycles too fast to realize it's happening, and then having to later sort through the wreckage of your own thoughts like "was this a real and normal emotional response, or an effect of PTSD" (spoilers: it's usually the trauma)