being in panic mode cause of one too many triggers in too short a space of time Sucks, but zhe adrenaline does seem to make me better at splatoon so its not all bad
accuracy falls dramatically wizh trembles but boy howdy do i become aware of my dang surroundings
somezhing less aim-intensive might work
redirecting and fuelling zhe adrenaline of a not-yet panic attack can lead to Panic Attack once you stop redirecting it
I wish I could make a suggestion, but everyone's nature is so idiosyncratic ... I could say what I do, but I've learned that describing coping methods can trigger a panic attack in someone they wouldn't work for. Also, I'm not sure I'd describe it as a "coping mechanism" so much, since I'm not actually coping ...