wait thats not my leg day program hold on
squat
set 0: 1 x 10 @ 45
set 1: 1 x 5 @ 55
set 2: 1 x 3 @ 65
set 3: 1 x 1 @ 75
set 4: 1 x 2-4 @ 85 (85-90% 1RM, RPE 8-9)
1b. paused squat 2 x 5 @ 65
romanian deadlift 3 x 10 @ 95
walking lunges 2 x 10 per leg @ 20
seated leg curl 3 x 12 @ 45
leg press toe press 4 x 12 @ 110
decline plate crunch 3 x 12 @ 10