LEG DAY 1 WEEK 2

deadlift 1 x 5
set 0: empty bar
set 1: 65
set 2: 95
set 3: 115
set 5: 145
set 6: 165 (PR)

stiff leg deadlift 2 x 8 @ 100

leg press 4 x 10 @ 175

ham curls 3 x 10 @ 25 RPE 7.5

glute extensions 3 x 10 @ 10 RPE 9.5

slow eccentric leg extension 3 x 10 @ 75 RPE 8.5

seated calf raise 1 x 12 @ 45 (failed out), 1 x 10 @ 35 (also failed out), 2 x 15 @ 25
this is truly the hell exercise for obliterating all mankind

roman chair leg raise 3 x 10 rpe 8-8.5

deadlifts are the best. i pulled over 1x my own bodyweight today and i could pull 20 more easy